cyclocross

Nationals and Beyond

Thanks Motofish for the awesome picture! 

Thanks Motofish for the awesome picture! 

If you read my last blog post, whew, what a crazy whirlwind of a season, right?

Before I get going and don't find a good spot to place this, I want to say how impressed I am with the whole production of Nationals.  The course was really top notch, I loved the elevation challenges (even if I hated it at times), the grounds beautiful, and I really did feel like I was at an event, not just a bike race.  So, thank you to USA Cycling and everyone else involved in this amazing production, you did it, and it was an incredible weekend in Asheville.

I flew out to Asheville, NC on Wednesday before the big race on Sunday.  This gave me time to prep mentally for the race and get a little time on course before the big day on Sunday.  Saturday I checked out the course, and got some openers in.  I opted to ride the course in the later afternoon while the rain was falling, that way I could get a feel for the course in the slippery conditions, since the weather was calling for rain all night.  Saturday night I did my usual night before the race - prep, and tried to hit the pillow early.  I really struggled with sleep this night, I always blame it on the moon, but I tossed and turned all night.  I did my usual pre-race morning prep, ate the usual breakfast, packed my bags and headed to the course.  

Myself, and a handful of other Elite Women jumped on course around 12, trying to see course conditions not so close to our race time (since our official training time was at 130pm, 1 hour prior to the start of our race).  The course was pretty slick at this time, so it gave me a good idea of what the conditions could be like when we raced.  I still wanted to ride at 130 to see if anything changed, and when that time came around, boy had the course changed.  The slick dried out, and the course was getting pretty fast, soggy in sections, big mud puddles by the pits from the previous pressure washings, but that was it in terms of mud.  I would say the muddiest and slickest sections included the run ups (filling all our shoes with mud and grass) and the puddles near the pits.  

I knew I wanted to have a good start, but sometimes I need to tell myself to calm down and not take the hole shot!!!  Perhaps I'm really good at blowing my wad in the first 30 seconds.  I was a little concerned with the small camel hump, not sure it was going to cause a crash or not, so I opted to avoid that situation all together.  After the first lap I had an idea my race was going to get ugly.  I was really struggling to turn the pedals around on the climbs, I was having trouble accelerating out of the corners, and I was having issues getting into my pedals (which I imagine most if not all of us did) and then got dropped in the group I was riding in.  Got caught by the next couple of riders, and after that lap (with 2 to go) my legs went into spaz mode.  Both quads started to seriously cramp, the run ups became walk ups and if I was having trouble finding my pedals in the previous laps, well good luck trying to get into the pedals now.  

I'm not sure what went wrong.  My body failed me at the time I needed it most, I was (and still am) so incredibly crushed by my race.  After being home for a couple of days and reflecting back at my race, I can see that not only did I physically break down, but I mentally failed myself.  Yes, my quads cramped, and sometimes its nearly impossible to push through such pain, but I let it get to me, and I let it get to me from the very beginning.  Looking back at that race and seeing where I fell off the pace, I wonder if I mentally gave up then, knowing exactly with my placement I wasn't going to make the Worlds Team.  I went into this season with a goal (well lots) and I feel so discouraged and let down that I couldn't accomplish that one goal.   

Since last year, I knew I wanted to make the Worlds Team in 2016, I thought about it all Spring, all Summer, and all into the CX season.  I made 2 trips to Belgium to show my commitment to that goal.  Sure, my racing over there wasn't spectacular and I'm not afraid to say it, but it doesn't mean I can't be disappointed.  When I came home from Belgium after Christmas I did what everyone told me to do, rest as much as possible, and prep for Nationals.  Going into Nationals this year I was mentally ready, I didn't feel mentally fatigued, burnt out or anything.  I really felt prepared, to have such a race happen like it did, is defeating.  

I came home from Nationals ready to rest hard and eat lots and plan a vacation to Hawaii, when I received an email asking if I was taking my start spot at Hoogerheide.  That's when the wheels turned, and I realized I hadn't completely checked out from racing yet, the thought of racing one more World Cup got me REALLY excited, and with that, I go fight for one last race this year.  Sure it's a long way to travel to 1 race when (unlike everyone else there) I won't be racing Worlds, but I'm excited for one last hurrah and I know that whatever I do, I'm doing it for me.  I'm not racing to try and make the Worlds team, I'm not racing to impress anyone, I'm racing because I want to.  I'm racing this last race for me, and I couldn't be more ready.  

Have you heard? Cross is here.

Welcome to the 2015/2016 Cyclocross season, it has arrived!

I've been kind of purposely not blogging.  I haven't figured out a good topic, no, how about a GREAT topic.  Cyclocross is always a GREAT topic, so lets talk CX.  

This summer was a crazy blur of work, training, and putting together my sponsors and program for the year.  I was extremely late to the "get your sponsor" game, due to topics I don't need to discuss on the World Wide Web, but I am extremely excited to be working with the same sponsors from last year, plus a couple of new ones.  I love having a one on one relationship with my sponsors, I love talking directly to them and thanking them for everything they do.  I love that I trust my sponsors and their product, that when I'm making a sales pitch to someone, I truly and honestly believe they should use x, y, z of my sponsors.  

But Courtenay, who ARE your sponsors?  Lets review, plus one comment on why I LOVE each product:

Rock Lobster (aka Paul Sadoff):  hands down, my favorite bike (next to my Transition Scout) to ride.  Why I love Paul's bikes, they fit me.  #1, I'm 5'3 (maybe 5'3.5), I'm short, stock bikes, they aren't made for short people, and they come with a lot of toe overlap with the front wheel (in my experience) or a top tube that is just too long for me.  Plus, my bike is hand made in the USA, Santa Cruz, CA to be exact.  I love repping my Rock Lobster frames across the Nation and Globe. In a sea of carbon, my aluminum handmade bike, gets the job done, and it gets the job done FAST.  Plus, Paul's bikes are beautiful and sometimes when I'm racing people sing "Rock Lobster" to me.  

American Classic Wheels:  Why I love these wheels?  Aside from the company being wonderful and incredibly good people, their light and durable wheels, that spin up really fast.  They handle anything form rough to smooth terrain and take it like a champ!

Lizard Skins:  Bar tape, crusher!  I LOVE this bar tape, why?  For starts I use the DSP 2.5 mm bar tape, it has lots of cushion when going over any bumpy terrain, but my absolutely favorite part about this bar tape, when it rains, it's grippy and it's self cleaning!  The bar tape ACTUALLY gets cleaner in the rain.  Stop by your local bike shop and buy a roll to see how awesome it is for yourself.  If you live in Bellingham, Bikesport carries it.  

KASK: My favorite helmet supplier.  Why I love their helmets?  They're the most comfortable helmet I have ever worn, and I've worn quite a few helmets.  The retention system is really amazing, you can adjust the back system to place it wherever on your head is the most comfortable and then tighten it from there.  The chin strap?  It's leather, only the best for this fine Italian company.  The helmets also come in a large variety of colors, which makes it a lot of fun when trying to find the right helmet to match your team kit!  I would say one of the best features about the KASK helmets, they don't dent my head like other helmets I have worn!  Big thumbs up from me!

WD40 Bike:  Only the best in bike cleaning products (and once again, people).  This is a small company run down in Southern California.  I know most of you know about WD40 Bike, because they spend their time cleaning your bikes at the biggest and most fun events on the UCI CX Calendar (plus other events around the US during the other times of the year).  They don't mess around with their water based products, follow instructions and your bikes will be sparkly clean and your chains lubed well!  My favorite part?  Smell their chain lube, it's something out of an Axe commercial.  

Borah Teamwear:  If you're looking for a new clothing company for your local team, may I suggest Borah Teamwear?  But Courtenay, you HAVE to say that.  Remember how I said I use product I trust and believe in?  This company has awed me in SO many ways.  A (once again) hand made product in the USA (Wisconsin to be exact) with the best customer service.  I can't even put into words how amazing of an experience I had producing my kit with Borah.  Their turn around was also incredibly fast, maybe 3 weeks, 4 at most.  The quality of their clothing is nothing but top notch, seriously.  I'm in love with their bib shorts, which I'm REALLY picky about, they fit well, are flattering, and their powerband actually stays down on my leg!  If you want to check out some of their clothing pieces, find me at a race and I would be glad to show it off.  Did I mention how much I love the way my kit turned out?  They nailed it!  

Fizik:  Bars, stems, seat posts, and saddles have never felt so good before.  I'm super excited to running with Fizik, and their saddles keep my backside happy.  

TRP:  Have you seen the new TRP thru axle forks?  Next time you see my bikes, look at the fork, holy smokes they are beautiful!  Not only is TRP supplying me with some top notch forks, but also I will be running the Sprye SLC for all my braking needs.  I'm digging the braking predictability with the disc breaks, so far, so good!

Bikesport:  Just your friendly local Bellingham bike shop which will provide me with some awesome overhaul and bike needs throughout the season.  Stop into Bikesport for any and all of your biking needs, they have a lovely collection of items and great customer service.  

Dave Pearson:  Just your not so average friend who has raced cross forever and wants me to do well, so he has adapted the task of tire gluer, product grabber, and the make sure you bike is built guy.  He's all around pretty awesome.  

Other supporters include (not in any particular order):

Clement cycling, Stages Cycling, Smith OpticsGE Capital, Alliant, United Healthcare, Zones, Xelleration, Digipen, Meltzer Group, The Moore Hotel, Kibble and Prentice, and Motofish.  

If you see me at the races please be sure to say hello!  I am a little bit of a gypsy bike racer, so my home base does change for every race, but don't be shy, find me, say hello!  If you have any product questions feel free to drop me a message on my contact me page, I love answering peoples questions, or even just a friendly hello works too!

Thank you for always supporting me, following a long, and cheering from the side.  

East Coast Post #3, the Grand Finale

Lets say this.  I've had a half blog post written.  I've been racing so much this year I'm bored of writing race updates.  I don't know if it's the weekly update I send to my sponsors, but readers, you can't possibly want to read a boring race report every race, do you?  And not to mention I'm SO behind, that I might as well tell you this:

I finished up my East Coast trip in Rochester, NY.  I had the chance to ride around along the Erie Canal, a small piece of US history.  Aside from racing, that might have been the highlight of the weekend!  Everything seems to have come together this particular weekend.  I'm sure lots of you watched the races online, or watched the highlights.  On day #1 I started out hot, tried to stay consistent and hold the pace at the front, fell back and finished 3rd.  It was my best finish yet for a C1 event and I couldn't have been happier with it!  It helped give me the confidence I needed to believe that I can ride in the front of the race.  Sunday my legs told me I put in a really hard effort on day #1 and I was able to hold on to a 4th place finish.  

Instead of boring you with the play by play and recap from this particular weekend, how about we finish with some photos.  

There always has to be a photo with the Rock Lobster

cute "village" I stayed in

The most awesome rental car ever!

So much stoke on this podium!  First C1 podium!  Photo Credit: Dave McElwaine


East Coast Post 2.5

Harpoon Brewery, so many options, even Cider for this Gluten Free girl.

After Providence it was off to do a little exploring in Boston.  I learned a few things for the three days I spent there.  Monday I spent half the day sleeping, then cruising around the suburbs for a recovery spin, hung out with  my Cousin’s (by marriage) 3 year old daughter, and slept hard that night.  Tuesday I had this grand plan for a bike ride, after my bike was fixed (remember I had to pit to my "b" bike on the 2nd day of Providence).  I was recommended to head to the Ride Studio Café in Lexington, MA to get my bike taken care of by Mike Berlinger.  Brendan, aka cousin, drove me from Melrose to Lexington and my plan was to go for a ride and do some intervals out there and then ride back to the house. 

First things first, if you are ever in the Boston area, and you love bikes and are addicted to coffee, you HAVE to go to the Ride Studio Café.  This place is the coolest bike shop/café combo I have ever seen (and the first)!  Bellingham needs one, really bad.  Mike took amazing care of my bike and got her back into working order and he even planned a route for me!  He mapped out the route, and we sent it to my really smart Garmin 500 (hint of sarcasm).  I turned on my courses function and went about on my ride.  It was working great, I ended up on a road and the map function told me I wouldn’t turn for another 15 miles, awesome!  About 3 minutes after seeing that I encountered a stop sign, and could only turn left or right.  This is when everything went seriously wrong, I mean seriously wrong, and all of the sudden I was off course, no matter what direction I rode.  

Keytar Bear is his name…so I hear.  A Boston Staple.

Sometimes I like to pretend I know where I'm going, most of the time I have no idea.  I rode and I rode, thinking I was going somewhere and I would find a beautiful marvelous road to do my intervals on.  Then I ended up in some small like town that looked like an easy place to get lost in.  That's when I decided I should call Mike.  He gave me a great road to do some intervals on, it went by the Hanscom airport.  I went back and forth, back and forth, and then it was time to go home.  I was pretty convinced I followed his instructions very well, and I come upon a road that looked quite busy, and wasn't very bicycle friendly, so I went straight across it, and into a line up of cars stopping at some guard shack.  I decided since I wasn't a car, I didn't need stop, and I just cruised on by.  Then I heard a "MAM, MAM, MAAAAAAM, STOP!!!".  First off, I'm not a mam, but I did stop.  Then this man in a full on Military outfit came running at me.  He asked me for some ID and my first response was "well, thank goodness I brought that with me today", because sometimes I forget things like that.  So I dig into my back pocket, pull out my plastic baggie and hand him my WA state drivers license.  He looks at it with a confused look, then says to me "do you have a military badge" and now we trade looks and mine becomes extremely confused and I respond with "a what"?  He quickly responds as he points to his lovely outfit "This is a military base, you need a military badge to enter, you are not welcome here".  I reply "Well, clearly I'm not from here and I'm very confused".  He then asks me where I'm trying to go and he points me in the right direction, yes he tells me I need to go ride on that really busy looking road.  I told him it didn't look very bike friendly and that couldn't possibly be where I needed to go.  He firmly told me it was, he was correct.  I eventually made it back to the shop safe and sound, after having some words with a women on the side walk who told me I was going to get a ticket for riding my bike on the side walk.  

The next part of the journey was getting from Lexington to Melrose, and a journey it was.  I only made a few wrong/missed turns, but eventually (1 hour to be exact) I made it back to the house.  That adventure was really very exhausting.  I decided my next days ride was going to be in circles around the house.  And that's just what I did.

Wednesday was my all time favorite day.  I took the subway into Boston and spent the day cruising the streets of Boston by foot and bike.  We stopped by the Harpoon Brewery, took the subway to the college district (okay I know it has a better name, but I was surrounded by college kids), saw the water, drank terrible Starbucks coffee and smiled the entire day.  

History, or something

Need a good giggle?  Bike Share in Boston, SO MUCH FUN!  As you can see by my face.

Thursday I made the trek to Rochester, NY for the final weekend of racing on the East Coast!

Introducing…GE Capital/American Classic

Its been a long time coming…waiting, er one of the two?!  I have been waiting to make my announcement until I received my kits, I wanted to do a really fun photo shoot in my back yard so I could feel like a super model, but alas, we're all busy and unfortunately I didn't receive my kit until this last week and I did my own photo shoot with my I-phone, a mirror, and a really messy room (because as someone asked "did you try on every piece of clothing?" yes…I did).  I am pleased to announce my new team!  I have been seeing press release after press release from lots of people creating their own teams, and I kept going back and forth on wether I should write up a press release, but then I remembered who I am.  I'm Courtenay, I enjoy blogging, and I'm personal, I want my readers and fans to feel a personal connection to me and a personal blog entry is just what I'm going to do.  So to further a-do let me introduce you to my new team/sponsors, GE Capital/American Classic.  A little back history.

What do you do when you're a relatively new rider who doesn't have many connections in the cycling world, but yet you can consistently finish with top results at domestic UCI races.  You start searching and looking.  I sent my resume out to a few places, and I heard nothing, so I was left to my own devices.  I've been working towards this goal since February.  The first thing was to look for a title and presenting sponsor, after all, racing at the top level requires a lot of financial sponsorship.  Once I found a title sponsor, I knew I would be in need of more sponsors and then ultimately find the best product to race!  

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I'm proud to announce GE Capital as my title sponsor and I can't wait to represent American Classic Wheels, leaders of the tubeless technology as a supporting sponsor.  I will be riding their Carbon Tubulars with only the best tubular tires out there, Clement!  I'm so excited to partner up with Clement and race and train on their tires.  I LOVE them, and I can't imagine racing any other tires out there, seriously, they are the best.  Clement has a large line up of cyclocross, mountain, road and gravel tires, and I have ridden almost all of them, and they always leave me smiling.  

Now I realize, I can't just roll my wheels around with out a frame.  I will be ripping around the race course on my Rock Lobster custom frames, American Classic wheels, Clement tires and I can't forget the powerful stopping ability of my RevoX Carbon TRP brakes.  WD40 Bike will keep my bikes squeaky clean all season along with some supported mechanic and pit help of Chris Bondus (heaven sent)!  Squadra clothing will keep me comfortable, cool when necessary and warm when needed, while training and racing.  Clif will fuel my hunger for all things tasty and recovery purposes.  KASK helmets will keep my head safe in a stylish manner.  Thanks to Fi'zik my bum and feet will be the comfiest they have ever been during racing and training (saddles and shoes).  Thanks to the stickiness of Lizard Skins bar tape, my hands will never slip off my bars in the muddiest of conditions.  Spy Optics will keep my eyes protected on the sunniest of days and muddiest of courses.  Last but not least, my heart goes out to one of my favorite local businesses Barlean's, makers of the worlds freshest organic oils (Flax, Fish, coconut, + more).  

A huge thank you for the following sponsors and supporters and their belief in me for the upcoming season; SSC, United Healthcare, Digipen, Kibble and Prentice, The Meltzer Group, and Xelleration.  

Stay tuned for future partnerships!  

The building of a brand.

I'm an Exercise Science major, have been and always will be.  My mind, it focuses on the body, it focuses on human movement, not sitting still, not staring at computer screens, and definitely not marketing.  Actually, I know practically nothing about marketing, but here I am.  I have spent the last six months building a brand and learning to attempt to market myself.  I'm a social person, but I can't ask for things very well.  I know people, but I don't know everyone.  I know how to ride a bike, but I know nothing about bikes.  I'm learning all of this, and it's exhausting.  While I had some great results last year in the CX scene, I don't have that many contacts in the cycling industry.  I don't have age on my side to grab the fans attention, I have me.  Courtenay McFadden, the PNW'er who has been doing this on her own with the help of her CX community for the past two years.  I have the love of my friends and local fans to get me through, and I'm going to make them proud.  

I'm working on building my brand, my name, I'm learning, and boy has it been an experience.  First off, I didn't realize things take time, and not just a little bit of time, but A LOT of time.  I'm talking months.  This stuff doesn't just happen over night, it's email's back and forth, phone calls back and forth, for days, weeks, and months on end.  I'm learning how to be a good rep for businesses and how to sell their product.  I'm learning that sometimes things don't go your way and don't take it personal even though I really want to.  I'm learning that a follow up email can do wonders, or it can do nothing.  I'm learning that if you never ask, you never get, and sometimes, when you think the answer will be no, it's actually yes.  I'm learning that people trust me, believe in me, and see me as an asset.

I'm excited to see where this adventure will take me.  I'm excited to see what kind of brand I can build, and I'm excited to rep every. single. sponsor.

Don't worry, I will tell you soon enough.